Individual Therapy

I offer individual telehealth therapy for adults and young adults across Vermont.

Sessions are collaborative, supportive, and tailored to your needs. Together, we focus on helping you better understand yourself, navigate overwhelming emotions, and build practical tools that make everyday life feel more manageable.

We might work on things like:

• anxiety, stress, or emotional overwhelm
• feeling disconnected or on autopilot
• navigating big emotions or sensitivity
• healing patterns shaped by past or attachment experiences
• building coping skills and nervous system regulation

You don’t need to have everything figured out before starting. You can show up exactly as you are.

Fees & Insurance

Sessions are billed at $120 per session. I accept a variety of insurance plans, with billing submitted through my supervising clinician in accordance with Vermont requirements. Private pay is also welcome. We’ll review fees, coverage, and payment details together during intake so you know exactly what to expect before starting.